Recognizing and acknowledging that you may be developing a gambling problem is the first step to regaining control. To assist in maintaining control of your wagering behavior, UPC Showdown encourages all users to consider the following:

• Gambling should be entertaining and not be seen as an income-generating activity.
  
  
• Only gamble what you can afford to lose.
  
  
• Do not chase losses.
  
  
• Be aware of the amount of time you spend and funds you allocate to gambling.
  
  

If you feel as though your wagering behavior is becoming a concern, please visit the Gambling Help Online website and spend a few short minutes completing the anonymous self-assessment questionnaire.

For more information and to take the self-assessment, visit: https://www.gamblinghelponline.org.au/ or https://www.betstop.gov.au

Remember: Gamble Responsibly